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Sunday, November 4, 2012

ChiRunning Day 3: Long Slow Distance Run

Today was my very first "Long Slow Distance" run... and instead of doing 2 minutes walking 2 minutes running, I just ran, in 'first gear' as they say in ChiRunning.  This means virtually no lean--just what you need to move forward, no more.  I spent the whole time focusing on my posture--keeping my feet aligned, keeping my C-shape (pelvis level and chin down!) and my core strong.  I jogged for 1.6 miles around the local middle school's track (it was dark! because we turned the clocks back!  And so this morning I woke up 'early' and was early to work and I still had a great night's sleep and it was light when I awoke, which is a darn good thing in my book!  But it was definitely too dark for running on the street--though actually the street is better lit than this track.  Sigh.  I shall find a solution.  It will probably be running earlier).

So, the knee is doing okay and the rest of my body feels good and I can eat whatever I darn well please tonight.

And this morning I got this out of the back of my closet:


a shirt I haven't worn in five years or more!!! And it fits really well!  And there was a jacket too.

After work (you can see my messy office in the background) I went to Panache Coffee in Framingham to meet up with a bunch of other knitters and drink coffee.  I called the blueberry scone I ate 'lunch' and it was really good even though it wasn't terribly nutritious.  It isn't often I have a chance to get together with a bunch of knitters and just knit.  This was a good thing!

But I'll try to run earlier next week.   Seriously.