Last Wednesday I went for my run in the morning and felt great. And then I got sick. I have had an intestinal blech for a week now. It is still hanging on, but Thursday and Friday it was accompanied by fever and some cramping, so I didn't run Friday. I also didn't run Saturday but I went out Monday for my Long Slow Distance run. I ran for 42 minutes and went about 2.3 miles, which is darn awesome. I ran Zombies Run! Mission 22. There is one more left to Season One after this.
Today I got back on my regular schedule and did a training run. I was working on my lean today while running. I think I'm really starting to get it. My hips are a bit tight right now but my knee feels pretty good. This was 2 minute walks and 3 minute runs. The last run... My body did not want to go there. But I made it!
Also, I knitted a knee cozy because my knee feels better if it is warm.